Pierre A. Wylegalla 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
282
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 109 |
July 29, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 725 | 282 | 23 | 119 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 23 | 109 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 22 | 112 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 23 | 114 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 24 | 116 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 24 | 121 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 24 | 125 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 24 | 123 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 24 | 123 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 24 | 124 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 718 | 28 | 24 | 123 |
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Workout Graph
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