Pierre A. Wylegalla 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
297
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 13, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 765 | 297 | 23 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 23 | 106 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 24 | 117 |
| 3:44.0 | 1,500 | 3:44.0 | 31 | 433 | 27 | 14 | 88 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 24 | 117 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 123 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 25 | 124 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 26 | 127 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 26 | 129 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 26 | 133 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 25 | 137 |