Pierre A. Wylegalla 4000m row
4,000
Meters
18:01.2
Time
2:15.1
Pace
235
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 97 |
June 01, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.2 | 4,000 | 2:15.1 | 142 | 782 | 235 | 24 | 125 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 28 | 21 | 116 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 25 | 125 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 25 | 124 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 26 | 128 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 25 | 122 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 26 | 130 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 25 | 125 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 25 | 130 |
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Workout Graph
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