Pierre A. Wylegalla 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 147 |
May 30, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 821 | 300 | 25 | 124 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 25 | 114 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 26 | 125 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 24 | 113 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 24 | 120 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 | 129 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 25 | 124 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 25 | 125 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 26 | 132 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 26 | 138 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 783 | 29 | 25 | 129 |
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Workout Graph
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