Pierre A. Wylegalla 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
297
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 147 |
May 18, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 793 | 297 | 23 | 141 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 23 | 126 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 24 | 141 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 23 | 141 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 787 | 30 | 23 | 146 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 25 | 153 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 629 | 27 | 21 | 127 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 23 | 141 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 24 | 141 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 678 | 28 | 21 | 135 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 24 | 165 |
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Workout Graph
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