Mike Kim 8x600m/2:00r row
4,800
Meters
21:44.1
Time
2:15.8
Pace
279
Calories
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 37:44.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 123 |
March 13, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 4,800 | 2:15.8 | 140 | 770 | 23 | |
| 2:51.6 | 600 | 2:23.0 | 120 | 692 | 22 | |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 22 | |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 23 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 23 | |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 23 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 24 | |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 26 | |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 27 | |
| r2,820 |
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Workout Graph
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