Mike Kim 10x500m/1:00r row
5,000
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 32:18.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 123 |
March 01, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 793 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 21 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| r1,717 |
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Workout Graph
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