Mike Kim 11x500m/1:00r row
5,500
Meters
25:00.9
Time
2:16.4
Pace
317
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 36:00.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 0 |
February 16, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,500 | 2:16.4 | 138 | 760 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r1,868 |
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Workout Graph
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