Mike Kim v750m/2:00r...5 row
3,750
Meters
17:42.8
Time
2:21.7
Pace
213
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:42.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 126 |
February 11, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 3,750 | 2:21.7 | 123 | 721 | 21 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 664 | 22 | |
| r: 2:00 | 336 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 21 | |
| r: 2:00 | 280 | |||||
| 3:34.8 | 750 | 2:23.2 | 119 | 703 | 21 | |
| r: 2:00 | 325 | |||||
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 21 | |
| r: 2:00 | 345 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 346 | |||||
| r1,632 |
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Workout Graph
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