Mike Kim 11x500m/1:00r row
5,500
Meters
25:15.1
Time
2:17.7
Pace
316
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 36:15.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 123 |
February 10, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,500 | 2:17.7 | 134 | 750 | 22 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 21 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 21 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 20 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | |
| r1,780 |
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Workout Graph
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