Mike Kim 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 123 |
January 17, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 590 | 25 | 24 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 24 |
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Workout Graph
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