Mike Kim v1:00/3:00r...8 row
1,972
Meters
8:00.0
Time
2:01.7
Pace
126
Calories
| Rest Distance | 4,981 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 874 |
| Drag Factor | 125 |
October 03, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,972 | 2:01.7 | 194 | 945 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 3:00 | 615 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 3:00 | 634 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| r: 3:00 | 626 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 3:00 | 640 | |||||
| r4,981 |
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Workout Graph
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