Mike Kim v4:00/2:00r...4 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 128 |
August 18, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 851 | 25 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 24 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 23 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 31 | |
| r: 2:00 | 396 | |||||
| r1,519 |
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Workout Graph
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