Mike Kim 21097m row
21,097
Meters
1:40:27.5
Time
2:22.8
Pace
1191
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 2346 |
| Drag Factor | 118 |
August 05, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:27.5 | 21,097 | 2:22.8 | 120 | 711 | 1191 | 23 |
| 10:26.8 | 2,110 | 2:28.5 | 107 | 666 | 116 | 23 |
| 10:11.6 | 4,220 | 2:24.9 | 115 | 694 | 118 | 23 |
| 10:11.7 | 6,330 | 2:24.9 | 115 | 694 | 118 | 23 |
| 10:03.8 | 8,440 | 2:23.0 | 119 | 709 | 119 | 23 |
| 10:04.4 | 10,550 | 2:23.2 | 119 | 708 | 119 | 23 |
| 9:57.1 | 12,660 | 2:21.4 | 124 | 723 | 120 | 24 |
| 9:53.5 | 14,770 | 2:20.6 | 126 | 727 | 120 | 24 |
| 9:47.0 | 16,880 | 2:19.0 | 130 | 742 | 121 | 23 |
| 9:52.1 | 18,990 | 2:20.3 | 127 | 735 | 121 | 22 |
| 9:59.4 | 21,097 | 2:22.2 | 122 | 714 | 119 | 24 |
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Workout Graph
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