Mike Kim v4:00/2:00r...6 row
5,382
Meters
24:00.0
Time
2:13.7
Pace
319
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 119 |
August 03, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382 | 2:13.7 | 146 | 797 | 25 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 24 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 25 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 424 | |||||
| r2,130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.