Mike Kim v5:00/2:00r...5 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 119 |
July 10, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 692 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 25 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 25 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 25 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 2:00 | 370 | |||||
| r1,847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.