Mike Kim 7x5:00/2:00r row
7,532
Meters
35:00.0
Time
2:19.4
Pace
431
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 49:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
July 04, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,532 | 2:19.4 | 129 | 738 | 26 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 26 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 28 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 29 | |
| r2,570 |
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Workout Graph
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