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Mike Kim 20x500m/2:00r row

10,000

Meters

47:51.6

Time

2:23.5

Pace

556

Calories

Rest Distance7,210
Rest Time40:00.0
Overall Distance17,210
Overall Time1:27:51.6
Average Watts118
Calories Per Hour697
Stroke Rate23
Stroke Count2087
Drag Factor118

July 03, 2023 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:51.6 10,000 2:23.5 118 697 23
2:30.7 500 2:30.7 102 644 24
2:29.5 500 2:29.5 105 650 23
2:26.3 500 2:26.3 112 664 23
2:25.7 500 2:25.7 113 667 23
2:26.2 500 2:26.2 112 664 23
2:24.8 500 2:24.8 115 696 23
2:25.1 500 2:25.1 115 669 24
2:23.4 500 2:23.4 119 702 24
2:21.5 500 2:21.5 124 712 24
2:23.1 500 2:23.1 119 704 23
2:21.2 500 2:21.2 124 713 24
2:16.6 500 2:16.6 137 764 25
2:22.4 500 2:22.4 121 707 24
2:23.1 500 2:23.1 119 704 24
2:18.3 500 2:18.3 132 754 25
2:19.6 500 2:19.6 129 722 25
2:21.8 500 2:21.8 123 710 25
2:23.0 500 2:23.0 120 704 23
2:24.3 500 2:24.3 116 698 22
2:24.9 500 2:24.9 115 695 23
r7,210

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