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Mike Kim 14x550m/1:30r row

7,700

Meters

34:57.9

Time

2:16.2

Pace

445

Calories

Rest Distance3,806
Rest Time21:00.0
Overall Distance11,506
Overall Time55:57.9
Average Watts138
Calories Per Hour763
Stroke Rate28
Stroke Count1499
Drag Factor121

June 18, 2023 11:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:57.9 7,700 2:16.2 138 763 28
2:38.1 550 2:23.7 118 683 26
2:38.7 550 2:24.2 117 680 27
2:36.0 550 2:21.8 123 715 27
2:34.3 550 2:20.2 127 723 28
2:32.8 550 2:18.9 131 730 27
2:32.3 550 2:18.4 132 732 28
2:27.4 550 2:14.0 145 781 28
2:28.6 550 2:15.0 142 775 27
2:25.1 550 2:11.9 152 818 29
2:26.7 550 2:13.3 148 785 28
2:22.7 550 2:09.7 160 832 29
2:20.8 550 2:08.0 167 869 32
2:20.0 550 2:07.2 170 874 32
2:34.2 550 2:20.1 127 723 28
r3,806

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Workout Graph

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