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Mike Kim 15x500m/1:00r row

7,500

Meters

34:53.9

Time

2:19.5

Pace

424

Calories

Rest Distance2,656
Rest Time15:00.0
Overall Distance10,156
Overall Time49:53.9
Average Watts129
Calories Per Hour728
Stroke Rate27
Stroke Count1275
Drag Factor119

June 17, 2023 17:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.9 7,500 2:19.5 129 728 27
2:30.2 500 2:30.2 103 647 28
2:28.8 500 2:28.8 106 653 25
2:22.7 500 2:22.7 120 706 29
2:25.0 500 2:25.0 115 670 24
2:20.7 500 2:20.7 126 716 32
2:20.9 500 2:20.9 125 715 24
2:14.5 500 2:14.5 144 776 30
2:18.3 500 2:18.3 132 754 23
2:13.7 500 2:13.7 146 780 32
2:18.9 500 2:18.9 131 725 23
2:15.7 500 2:15.7 140 769 32
2:13.8 500 2:13.8 146 780 22
2:16.6 500 2:16.6 137 764 23
2:14.2 500 2:14.2 145 777 31
2:19.6 500 2:19.6 129 722 29
r2,656

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Workout Graph

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