Mike Kim 10x3:00/2:00r row
6,624
Meters
30:00.0
Time
2:15.8
Pace
383
Calories
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
June 14, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 766 | 29 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 32 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 32 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 32 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | |
| r3,553 |
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Workout Graph
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