Mike Kim v5:00/2:00r...5 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
May 24, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 812 | 26 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 25 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 25 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 2:00 | 389 | |||||
| r1,832 |
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Workout Graph
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