Mike Kim v1:00/2:00r...9 row
5,681
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
March 21, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,681 | 2:12.0 | 152 | 811 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 27 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| r: 2:00 | 364 | |||||
| r3,080 |
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Workout Graph
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