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Mike Kim v10c/0:30r...20 row

3,327

Meters

14:48.7

Time

2:13.5

Pace

200

Calories

Rest Distance1,945
Rest Time10:00.0
Overall Distance5,272
Overall Time24:48.7
Average Watts147
Calories Per Hour810
Stroke Rate29
Stroke Count441
Drag Factor119

February 23, 2023 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.7 3,327 2:13.5 147 810 29
0:52.2 179 2:25.8 113 689 29
r: 0:30 96
0:46.0 169 2:16.0 139 782 30
r: 0:30 97
0:46.9 171 2:17.1 136 767 31
r: 0:30 98
0:45.5 169 2:14.6 143 791 32
r: 0:30 97
0:46.5 170 2:16.7 137 774 31
r: 0:30 94
0:43.2 164 2:11.7 153 833 32
r: 0:30 97
0:44.0 166 2:12.5 150 818 33
r: 0:30 95
0:43.7 165 2:12.4 151 823 32
r: 0:30 98
0:42.0 162 2:09.6 161 857 31
r: 0:30 99
0:43.0 164 2:11.0 155 837 31
r: 0:30 96
0:43.2 165 2:10.9 156 833 31
r: 0:30 96
0:45.2 168 2:14.5 144 796 27
r: 0:30 96
0:44.3 166 2:13.4 147 812 26
r: 0:30 95
0:44.4 164 2:15.3 141 810 26
r: 0:30 96
0:43.9 165 2:13.0 149 820 26
r: 0:30 99
0:42.0 162 2:09.6 161 857 31
r: 0:30 99
0:44.7 167 2:13.8 146 805 32
r: 0:30 102
0:44.1 166 2:12.8 149 816 29
r: 0:30 101
0:44.8 167 2:14.1 145 803 28
r: 0:30 95
0:39.0 156 2:05.0 179 923 31
r: 0:30 99
r1,945

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