Mike Kim 45:06 row
10,094
Meters
45:06.5
Time
2:14.0
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
August 23, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,094 | 2:14.0 | 145 | 795 | 598 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 45:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 |
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Workout Graph
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