Mike Kim v250m/0:45r...12 row
3,000
Meters
12:22.3
Time
2:03.7
Pace
188
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 21:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 132 |
August 16, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 911 | 28 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | |
| r: 0:45 | 149 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 31 | |
| r: 0:45 | 150 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | |
| r: 0:45 | 148 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | |
| r: 0:45 | 151 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | |
| r: 0:45 | 150 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 31 | |
| r: 0:45 | 154 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | |
| r: 0:45 | 153 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 28 | |
| r: 0:45 | 152 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | |
| r: 0:45 | 154 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 28 | |
| r: 0:45 | 154 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | |
| r: 0:45 | 153 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 0:45 | 153 | |||||
| r1,821 |
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Workout Graph
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