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Mike Kim 11x500m/1:00r row

5,500

Meters

24:51.5

Time

2:15.5

Pace

321

Calories

Rest Distance2,176
Rest Time11:00.0
Overall Distance7,676
Overall Time35:51.5
Average Watts140
Calories Per Hour774
Stroke Rate0
Stroke Count945
Drag Factor122

August 14, 2022 11:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:51.5 5,500 2:15.5 140 774 0
2:27.5 500 2:27.5 109 658 27
2:16.5 500 2:16.5 138 764 27
2:14.8 500 2:14.8 143 774 27
2:12.7 500 2:12.7 150 813 27
2:12.6 500 2:12.6 150 814 28
2:12.2 500 2:12.2 151 816 27
2:10.8 500 2:10.8 156 825 28
2:12.7 500 2:12.7 150 813 28
2:13.5 500 2:13.5 147 782 27
2:12.9 500 2:12.9 149 812 26
2:25.3 500 2:25.3 114 668 26
r2,176

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Workout Graph

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