Sign Up

Mike Kim v10c/0:30r...20 row

3,164

Meters

13:22.0

Time

2:06.7

Pace

200

Calories

Rest Distance1,923
Rest Time10:00.0
Overall Distance5,087
Overall Time23:22.0
Average Watts172
Calories Per Hour897
Stroke Rate29
Stroke Count627
Drag Factor125

July 20, 2022 13:54:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.0 3,164 2:06.7 172 897 29
0:45.1 167 2:15.0 142 798 29
r: 0:30 95
0:42.7 163 2:10.9 156 843 28
r: 0:30 97
0:43.4 164 2:12.3 151 829 28
r: 0:30 95
0:41.2 160 2:08.7 164 873 29
r: 0:30 99
0:39.8 158 2:05.9 175 904 29
r: 0:30 97
0:40.7 160 2:07.1 170 884 28
r: 0:30 94
0:39.3 157 2:05.1 179 916 29
r: 0:30 95
0:41.2 161 2:07.9 167 873 29
r: 0:30 98
0:38.4 155 2:03.8 184 937 30
r: 0:30 98
0:40.3 159 2:06.7 172 893 30
r: 0:30 96
0:40.8 160 2:07.5 169 882 29
r: 0:30 96
0:36.8 151 2:01.8 193 978 29
r: 0:30 98
0:40.4 159 2:07.0 171 891 28
r: 0:30 95
0:40.1 158 2:06.8 171 897 28
r: 0:30 96
0:39.8 158 2:05.9 175 904 29
r: 0:30 92
0:39.8 158 2:05.9 175 904 29
r: 0:30 95
0:38.4 155 2:03.8 184 937 30
r: 0:30 97
0:38.3 155 2:03.5 186 939 30
r: 0:30 97
0:40.7 159 2:07.9 167 884 28
r: 0:30 99
0:34.6 147 1:57.6 215 1040 33
r: 0:30 94
r1,923

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.