Mike Kim 6x500m/2:00r row
3,000
Meters
14:25.9
Time
2:24.3
Pace
166
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 26:25.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 0 |
| Stroke Count | 632 |
| Drag Factor | 118 |
July 15, 2022 17:05:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 690 | 0 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 28 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 26 | |
| r2,143 |
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Workout Graph
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