David Mettetal v1000m/3:00r...3 row
3,000
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 114 |
July 11, 2022 18:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 859 | 35 | 160 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 36 | 154 | |
| r: 3:00 | 16 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 35 | 163 | |
| r: 3:00 | 19 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 35 | 163 | |
| r: 3:00 | 20 | ||||||
| r55 |
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Workout Graph
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