David Mettetal 8x1:00/2:00r row
1,825
Meters
8:00.0
Time
2:11.5
Pace
110
Calories
146
Heart Rate
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 101 |
July 27, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,825 | 2:11.5 | 154 | 825 | 33 | 146 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 30 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 139 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | 145 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 155 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 154 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 152 |
| r2,427 |
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Workout Graph
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