David Mettetal 45:00 row
8,024
Meters
45:00.0
Time
2:48.2
Pace
421
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 113 |
July 24, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,024 | 2:48.2 | 73 | 561 | 421 | 28 | 127 |
| 9:00.0 | 1,504 | 2:59.5 | 60 | 506 | 76 | 28 | 115 |
| 18:00.0 | 1,599 | 2:48.8 | 73 | 553 | 83 | 28 | 125 |
| 27:00.0 | 1,519 | 2:57.7 | 62 | 526 | 79 | 28 | 125 |
| 36:00.0 | 1,616 | 2:47.0 | 75 | 560 | 84 | 29 | 127 |
| 45:00.0 | 1,787 | 2:31.0 | 101 | 660 | 99 | 30 | 147 |
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Workout Graph
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