David Mettetal 30:00 row
5,365
Meters
30:00.0
Time
2:47.7
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 88 |
July 21, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365 | 2:47.7 | 74 | 556 | 278 | 30 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 31 |
| 12:00.0 | 990 | 3:01.8 | 58 | 510 | 51 | 29 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 31 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 30 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 31 |
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Workout Graph
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