David Mettetal 45:00 row
8,755
Meters
45:00.0
Time
2:34.1
Pace
478
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 165 |
July 18, 2026 12:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,755 | 2:34.1 | 95 | 637 | 478 | 29 | 141 |
| 9:00.0 | 1,559 | 2:53.1 | 67 | 566 | 85 | 27 | 125 |
| 18:00.0 | 1,789 | 2:30.9 | 102 | 653 | 98 | 30 | 148 |
| 27:00.0 | 1,776 | 2:32.0 | 100 | 640 | 96 | 29 | 143 |
| 36:00.0 | 1,785 | 2:31.2 | 101 | 646 | 97 | 29 | 145 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 680 | 102 | 30 | 148 |
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Workout Graph
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