Cameron Smith v3000m/0:22r...1 row
3,000
Meters
15:17.8
Time
2:32.9
Pace
165
Calories
118
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 3,005 |
| Overall Time | 15:39.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 141 |
March 04, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.8 | 3,000 | 2:32.9 | 98 | 636 | 16 | 118 | |
| 15:17.8 | 3,000 | 2:32.9 | 98 | 636 | 16 | 118 | |
| r: 0:22 | 5 | ||||||
| r5 |
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Workout Graph
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