Torsten Siebert 30:00 row
7,641
Meters
30:00.9
Time
1:57.8
Pace
509
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 210 |
March 20, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,641 | 1:57.8 | 214 | 1017 | 509 | 18 | 158 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 19 | 143 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 68 | 20 | 153 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 68 | 20 | 157 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 68 | 19 | 159 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 68 | 19 | 161 |
| 24:00.0 | 1,012 | 1:58.5 | 210 | 1005 | 67 | 19 | 163 |
| 28:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 68 | 19 | 164 |
| 30:00.9 | 512 | 1:58.0 | 213 | 1012 | 34 | 9 | 165 |
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Workout Graph
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