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Torsten Siebert 45:00 row

11,545

Meters

45:00.0

Time

1:56.9

Pace

779

Calories

165

Heart Rate

Average Watts219
Calories Per Hour1038
Stroke Rate20
Stroke Count914
Drag Factor212

March 19, 2025 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,545 1:56.9 219 1038 779 20 165
2:00.0 504 1:59.0 207 990 33 20 142
4:00.0 507 1:58.3 211 1020 34 20 149
6:00.0 507 1:58.3 211 1020 34 20 154
8:00.0 510 1:57.6 215 1020 34 20 157
10:00.0 514 1:56.7 220 1050 35 21 159
12:00.0 510 1:57.6 215 1020 34 20 160
14:00.0 513 1:56.9 219 1050 35 21 162
16:00.0 514 1:56.7 220 1050 35 20 163
18:00.0 518 1:55.8 225 1050 35 21 167
20:00.0 513 1:56.9 219 1050 35 21 167
22:00.0 511 1:57.4 216 1020 34 20 166
24:00.0 512 1:57.1 217 1020 34 21 167
26:00.0 512 1:57.1 217 1020 34 20 167
28:00.0 514 1:56.7 220 1050 35 20 169
30:00.0 515 1:56.5 221 1050 35 20 170
32:00.0 513 1:56.9 219 1050 35 21 171
34:00.0 514 1:56.7 220 1050 35 20 171
36:00.0 514 1:56.7 220 1050 35 20 169
38:00.0 517 1:56.0 224 1050 35 21 173
40:00.0 517 1:56.0 224 1050 35 20 174
42:00.0 509 1:57.8 214 1020 34 21 172
44:00.0 519 1:55.6 227 1050 35 20 175
45:00.0 267 1:52.3 247 1140 19 21 176

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Workout Graph

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