Torsten Siebert 30:02 row
7,803
Meters
30:02.4
Time
1:55.4
Pace
535
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 213 |
March 05, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,803 | 1:55.4 | 227 | 1068 | 535 | 18 | 161 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 20 | 146 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 20 | 155 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1065 | 71 | 20 | 161 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 70 | 20 | 162 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1065 | 71 | 20 | 163 |
| 24:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 20 | 165 |
| 28:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 20 | 167 |
| 30:02.4 | 542 | 1:52.9 | 243 | 1117 | 38 | 10 | 170 |
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Workout Graph
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