Torsten Siebert 40:05 row
10,401
Meters
40:05.8
Time
1:55.6
Pace
713
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 231 |
February 22, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 10,401 | 1:55.6 | 226 | 1066 | 713 | 19 | 166 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1065 | 71 | 20 | 148 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 19 | 159 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 72 | 20 | 164 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 20 | 166 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1095 | 73 | 20 | 170 |
| 24:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 20 | 171 |
| 28:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 20 | 168 |
| 32:00.0 | 1,027 | 1:56.8 | 219 | 1035 | 69 | 20 | 169 |
| 36:00.0 | 1,014 | 1:58.3 | 211 | 1005 | 67 | 20 | 171 |
| 40:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 20 | 174 |
| 40:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 0 | 175 |
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