Torsten Siebert 20:40 row
5,277
Meters
20:40.2
Time
1:57.5
Pace
354
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 214 |
January 30, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,277 | 1:57.5 | 216 | 1027 | 354 | 19 | 156 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 | 140 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 | 150 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 154 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 156 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 161 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 160 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 157 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 162 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 162 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 164 |
| 20:40.2 | 142 | 2:21.5 | 123 | 716 | 8 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.