Torsten Siebert 15:03 row
3,831
Meters
15:03.6
Time
1:57.9
Pace
256
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 213 |
January 27, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,831 | 1:57.9 | 213 | 1019 | 256 | 19 | 152 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 | 139 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 146 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 19 | 152 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 154 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 157 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 160 |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 | 157 |
| 15:03.6 | 259 | 2:02.7 | 189 | 905 | 16 | 19 | 154 |
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Workout Graph
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