Torsten Siebert 30:03 row
7,626
Meters
30:03.0
Time
1:58.2
Pace
509
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 214 |
January 25, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,626 | 1:58.2 | 212 | 1016 | 509 | 17 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1005 | 67 | 19 | 139 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 19 | 149 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1035 | 69 | 19 | 153 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 19 | 155 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 19 | 156 |
| 24:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 | 159 |
| 28:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 20 | 154 |
| 30:03.0 | 515 | 1:59.4 | 206 | 965 | 33 | 9 | 157 |
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Workout Graph
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