Torsten Siebert 24:02 row
6,071
Meters
24:02.5
Time
1:58.8
Pace
404
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 228 |
November 22, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 6,071 | 1:58.8 | 209 | 1008 | 404 | 19 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 | 138 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 | 141 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 148 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 19 | 153 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 156 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 157 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 159 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 159 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 160 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 159 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 160 |
| 24:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 140 |
| 24:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 | 140 |
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