Torsten Siebert 4:33 row
1,154
Meters
4:33.3
Time
1:58.4
Pace
78
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 202 |
October 21, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,154 | 1:58.4 | 211 | 1027 | 78 | 19 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 | 140 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 148 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 | 151 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 155 |
| 4:33.3 | 101 | 2:44.8 | 78 | 648 | 6 | 16 | 154 |
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Workout Graph
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