Torsten Siebert 10:00 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
183
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 201 |
September 04, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1098 | 183 | 20 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 20 | 143 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 20 | 153 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 20 | 156 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 20 | 159 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 | 160 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 163 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 164 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 166 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 168 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 | 171 |
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Workout Graph
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