Torsten Siebert 10:00 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
179
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 204 |
September 03, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1074 | 179 | 20 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 139 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 | 150 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 153 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 158 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 159 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 163 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 165 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 167 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 | 166 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 | 170 |
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Workout Graph
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