Torsten Siebert 10:00 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 215 |
April 30, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1068 | 178 | 20 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 131 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 20 | 147 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 151 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 153 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 | 153 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 155 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 | 157 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 162 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 | 164 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 21 | 166 |
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Workout Graph
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