Torsten Siebert 10:00 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 200 |
February 24, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 193 | 20 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 20 | 146 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 150 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 | 153 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 | 156 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 159 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 21 | 160 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 163 |
| 8:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 21 | 166 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 21 | 169 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 21 | 171 |
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Workout Graph
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