Torsten Siebert 10:00 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 216 |
February 19, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 193 | 20 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 20 | 146 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 20 | 154 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 20 | 157 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 161 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 20 | 163 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 | 165 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 | 166 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 | 168 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 21 | 170 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 20 | 172 |
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Workout Graph
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