Torsten Siebert 10:00 row
2,770
Meters
10:00.0
Time
1:48.3
Pace
203
Calories
163
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 223 |
November 17, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1218 | 203 | 20 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 20 | 150 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 21 | 159 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 20 | 161 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 21 | 164 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 20 | 165 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 | 163 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 163 |
| 8:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 21 | 167 |
| 9:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 21 | 173 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 21 | 174 |
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Workout Graph
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